10.03.2013

Gyro Salad

I don't know about you, but I love the Mediterranean classic, Gyros. People disagree on the correct pronunciation. Is it Gi-row, is it guero, or is the g silent and pronounced Euro? I personally pronounce it "Year-ro" but that is my personal preference. Never the less, I had a pound of ground beef that I didn't know what to do with. I didn't want the usual go-to's like spaghetti, meat loaf, burgers, etc. I was looking around online for an idea and I found someone had done Gyros with ground beef! Truly inspired idea since I don't regularly have lamb-on-a-spic on hand. I looked up a few more recipes for Gyro meat to see what spices they had in common and if they matched ones I had in the spice rack (yes, I'm attacking that spice rack to see what uses I can come up with for some of those less used items like marjoram and thyme used in this recipe.) If you are looking for something with a lot of spices you don't regularly use, this is as good as any. Sometimes we all need to get out of the week night dinner rut because, let's face it, we all have a string of go-to recipes when things get busy. This one is delicious, quick, and easy.

I also decided to make a salad with the Gyro meet because I'm trying to up my leafy green intake. I'm trying to replace bread with leafy greens but it's going to be a struggle. I liken my love for bread to those of chocoholics. I, Devon, am a breadaholic. I cannot resist the smell of fresh baked bread and just want to grab a loaf and rip a fresh piece off to dip in butter. I also cannot resist the feeling of tearing into a crusty French baguette. There, I admit it. First step is to try and replace it with something else, hence the salads. I digress, back to dinner.



Brown one pound of ground beef with the following:
1/2 small onion diced
1 tbs minced garlic
1/2 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp dried marjoram
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/2 tsp ground black pepper
1 tsp garlic powder
Onion salt to taste



After thoroughly browned, add 1/4 c water and let simmer for 10 minutes

Meanwhile mix 8 oz. of plain Greek yogurt with 1 1/2 tsp dried dill, 2 tsp olive oil, 2 tsp minced garlic, 1 tsp minced onion, 1 tsp minced cucumber without skin, 1 tbs lemon juice, and onion salt and pepper to taste. This is the Tzaziki Sauce that goes on Gyros. If you like it thick then make ahead and let it sit overnight. Otherwise the runniness is a good consistency for a salad dressing and is how we used it.



For the main event, the salad, we used a leafy lettuce. In a side note, most people know that the greener the leaf the better for you but, did you know why? Well, the exposure to the sun makes the leaf turn greener to protect itself, much like a tan I would think. With the over production of produce that goes on today the fruits and vegetables are less likely to be kissed by the sun and get those dark colors. Gala apples for instance, we all know to be a light pink, however, they should be a darker red but don't get decent exposure anymore! So, moral of the soap box rant, get fruits and veggies deep in color. They are better for you and carry in their sun-kissed skin the nutrients we need!!

In the salad we added kalmatta olives, cucumber, tomatoes, and onions.




Finally, we are ready for assembly! Add meat to the top of the salad, then dressing, then feta cheese. It was superb, really. Kind of like a taco salad but with a Mediterranean twist. You could obviously put it all into a pita if you so desire. I'm really liking deconstructing foods into salads. I'll probably continue to do it so I hope you are along for the ride! 

10.02.2013

Buffalo Chicken Salad

We all are all familiar with that time of the month.... when there is nothing in the pantry that is. I know what you thought. (No chocolate dessert for that time just yet.)  No, today the pantry and fridge were scarce so I thought about what sounded good. There is a wrap at Einstein Bros. Bagels that is a chicken salad with buffalo sauce. It's really pretty good if made correctly, which sometimes they skimp on the ingredients. Anyway, back to today, I was inspired by wanting that flavor but not wanting the extra bread.  With just a few ingredients, it was so easy to make a great salad that had a little kick.

I filled a bowl with mixed greens, added chopped celery, cucumber, and avocado. For the chicken salad I used one of the large cans of chicken breast (drained),  one tbs of chopped onion, one tbs Hellman's olive oil mayo, onion salt, and Louisiana hot sauce to taste. Mix them all together, scoop onto salad, and enjoy! S added a Klaussen pickle to hers and I added a squeeze of lemon wedge. It needed the acidity so you should use whatever you prefer.


On another note, I have started gaining some weight. What with the missing of a leg causing me to be less active and all the traveling increasing my fast food intake, it was bound to happen. Now that my pants aren't fitting and my bras are over flowing I figured I needed a diet because I have no money to buy new clothes that do fit. Oh and I want to be healthy too... kind of. I have decided to join the millions of others that are also on weight watchers and, well, watch my weight. Also, I plan to bump up my exercising which is easier now that I have my prosthesis!! This does not mean I will be changing all of my food to only salad and stuff. Trust me!  Butter and I have a tight relationship and wine and I have a therapeutic love that my mental status can not afford to quit right now.  I will merely be letting you know the points of the meals that I make. For example, this one is 4 points. Pretty good for a meal! Enjoy!